UAB “Veganas” is pleased to offer you an alternative variety of food – crackers made from sprouted linseed, along with other products that are just as useful for our bodies, such as sprouted sunflower, pumpkin, hemp or sesame seeds, almonds and coconut shavings. Other ingredients include dried and fresh fruits and vegetables.

In order to produce our crackers, we first sprout the linseed and sunflower seed, which increases their nutritional value and vitamin content. Among the most important nutrients found in sprouted seeds are the vitamins belonging to the B complex, as well as the vitamins A, D and E, high-quality proteins, calcium, unsaturated fats, phosphorus and fluoride. Several years ago, doctors and nutritionists proved that sprouted seeds are good for one’s health because they contain plenty of vitamins and other biologically active substances that help strengthen the body’s defenses and prevent illness, including disorders of the heart, lungs and gastrointestinal tract, of the nervous and endocrine systems, and other vital organs.

When we make our crackers, we pay particular attention to preserving valuable nutrients. Upon heating, a product will lose important nutrients, such as, for instance, enzymes, which account for about 85% of the total nutritional value of the product. The crackers manufactured by UAB “Veganas” are dried at 45°C, and, in effect, may be thought of as “uncooked”. This ensures that the crackers retain their vitamins and minerals after they are ready for consumption. That way, the chief ingredients of one’s diet are unbaked and unpasteurized. The food remains in its natural form and is consumed uncooked (raw, unprepared). In this particular case, we are talking about a vegetable diet that does not have any animal proteins and provides the body with nutrients important for the optimal cell functioning and maintaining a correct Ph balance. These crackers do not contain any artificial sweeteners, animal products, GMO ingredients, soy derivatives, starch, yeast, artificial additives or dairy products.

The dried crackers manufactured by UAB “Veganas” can become a source of good health. They may help you maintain your vitality, have a positive effect on the body and improve your intuition and brain functioning, making it easier to deal with important tasks and to make proper, sound decisions.

UAB “Veganas” also cares about the flavor of the crackers. We try to combine valuable ingredients so as to make our crackers delicious as well as healthy.

Today, the transportation of fruit and vegetables often poses problems, particularly when it comes to long trips, where the chances are that the snacks will simply become spoilt. UAB “Veganas” offers crackers that contain fruit and vegetables in dried form, which retain all their beneficial properties due to the low drying temperature. These crackers will be a perfect appetizer while travelling or at work and a great snack for schoolchildren to have in between their classes.

We manufacture a total of 13 different types of crackers.

  1. Linseed crackers with Hemp
  2. Linseed crackers with Vegetables
  3. Linseed crackers with Cumin and Sunflower Seed
  4. Linseed crackers with Coconuts
  5. Linseed crackers with Bananas
  6. Linseed crackers with Apricots
  7. Linseed crackers with Almonds
  8. Linseed crackers with Sesame Seed
  9. Linseed crackers with Oranges and Lemons
  10. Linseed crackers with Raisins and Oranges
  11. Linseed crackers with Vegetables and Chilli
  12. Linseed crackers with Beetroots and Apples
  13. Linseed crackers with Apples and Cinnamon

Order our crackers today! See for yourself how useful they are and sample their excellent taste.

Sprouted linseed

Since ancient times, linseed seeds were seen as a treatment for numerous ailments. And no wonder, for these small seeds contain plenty of useful substances, including large quantities of antioxidants, minerals and vitamins. One can spend a long time listing all the wonderful properties of linseed, and it is well worth it. Linseed contains valuable polyunsaturated fatty acids, such as omega-3, omega-6 and omega-9, without which the body would simply be unable to function normally. These seeds are particularly rich in the omega-3 acid, which is contained in them in quantities higher than those found in cod liver oil. In addition, many linseed fibers contain the vitamins A, E and F and lignan, “plant hormones” that hinder the development of cancer.

Modern research has shown that linseed is an active sorbent, which is significantly more effective than any of the known varieties of activated carbon. Linseed also is a strong sorbent, distinguished by the fact that it does not kill any cells and is safe to use. Linseed compensates for the lack of selenium in the body and protects it from free radicals, harmful particles that cause oncological illness.

Linseed collects various poisons and toxins and removes them from the body, improves the digestive tract and normalizes the metabolism. Linseed is an excellent source of fiber and protein. When consumed as food, linseed produces mucus, which protects the digestive tract from ulcers, gastritis and other inflammatory processes. Doctors believe that linseed, due to the high content of mucus, serves as a a softener characterized by protective action, in other words, it prevents the preventing irritation and inflammation of the gastrointestinal and esophageal mucosa and stops toxins from entering the body. Linseed promotes bowel movement, which is important for preventing constipation and obesity. The seeds swell inside the colon, relieving constipation and easing the elimination of the residue of digested food. Linseed seeds optimises the distribution of digestive juices and secretions in the pancreas. At the same time, it normalizes one’s insulin level and help reduce blood sugar levels.

The consumption of linseed improves brain function and the renewal of the brain cells responsible for sight, and increases the body’s resistance to disease. It also has a beneficial effect on the skin and is used in the cosmetics industry.

Sprouted sunflower seeds


Sunflower seeds contain protein, fat, amino acids, the vitamins E and C, carotene and B-group vitamins. The vitamin D found in sunflower seeds is more valuable than that contained in cod liver oil. 100 grams of these seeds contain 311 mg of magnesium, which is 6 times more than the quantity found in rye bread. 50-60 grams of sunflower seeds is equivalent to 25-30 g of sunflower oil and fully meets the body’s need for unsaturated fatty acids and vitamin E.

Sunflower seeds are beneficial because they are an excellent source of vitamin E. The vitamin E is transferred into the body and neutralizes free radicals that can damage the structure of cells and fat molecules, which comprise cell membranes and brain cells. Apart from protecting these cellular and molecular components, vitamin E has a significant anti-inflammatory effect and may help relieve the symptoms of asthma, rheumatoid arthritis and osteoarthritis. Vitamin E also helps reduce the risk of colon cancer, cardiovascular disease, relieve menopausal symptoms in women, as well as reducing the incidence of diabetes complications. The seeds contain vitamin A, which improves one’s vision and makes the skin more youthful-looking. B-group vitamins help us fight dandruff and acne and prevent depression and insomnia. Vitamin D promotes better calcium absorption, which, in turn, makes our bones stronger. Finally, the phytosterols contained in sunflower seeds reduce cholesterol levels, strengthen the immune system and reduces the risk of developing certain forms of cancer.

Sunflower seeds can prevent atherosclerosis, myocardial infarction, cardiovascular illness and to improve liver and biliary tract functioning. Approximately 20% found in these seeds consists of amino acids. Sunflower seeds contain a highly useful amino acid known as tryptophan. This amino acid is used to synthesize the so-called happiness hormone, or serotonin, and the so-called sleep hormone, or melatonin. Additional quantities of tryptophan received by the body help reduce nervous tension, improve the mood and normalize sleep patterns.

Furthermore, due to their high content of vitamins and minerals, sunflower seeds will make your hair, skin and nails healthier and more beautiful.

Several years ago, doctors and nutritionists proved that sprouted seeds are good for one’s health because they contain plenty of vitamins and other biologically active substances that help strengthen the body’s defenses and prevent illness, including disorders of the heart, lungs and gastrointestinal tract, of the nervous and endocrine systems, and other vital organs.

The quantity of the vitamins C and A, the B-group vitamins and enzymes in sunflower seeds increases severalfold once they have been sprouted. Their regular consumption eliminates the symptoms of vitamin deficiencies, prevents stress, strengthens the immune system.

UAB “Veganas” uses sprouted and unsprouted sunflower seeds in many of its crackers. Most of the seeds are sprouted prior to manufacturing.

All of the following crackers contain sunflower seeds:

  • Linseed crackers with cumin and sunflower seed
  • Linseed crackers with hemp
  • Linseed crackers with beetroots and apples
  • Linseed crackers with sesame seed
  • Linseed crackers with bananas
  • Linseed crackers with apricots
  • Linseed crackers with raisins and oranges
  • Linseed crackers with oranges and lemons
  • Linseed crackers with almonds

Sunflower seeds are rich in the vitamins A, B1, B2, B6, B12, D, E, F and K.

The sprouts are always fresh, tasty and improve the quality of the food we eat on a daily basis: they can be fried, briefly steamed, added to soups and other dishes. Sprouted sunflower seeds are rich in vegetable fat and the fat-soluble vitamins A, D and E. Polyunsaturated fatty acids help reduce blood cholesterol levels and slow down the aging process. Sunflower seeds can reduce the appetite, as one no longer wants to eat quite as much high-fat food while consuming them. It is not at all difficult to sprout seeds. Rinse them thoroughly, place them into a special bowl and pour in some water. The water should cover the seeds and its quantity has to be 3-4 times greater than that of the seeds. The seeds have to soak in the water for 4-12 hours (depending on their size) until they swell. After this, drain the water away. Store the swollen seeds in a covered container, without any water, to prevent them from drying, until they sprout. The seeds sprouted for 2 to 10 days (depending on the species of plant). The sprouting seeds need to be moistened at least twice at least twice a day, i.e. you have to add some water and drain it away again. Overgrown sprouted seeds have to be sprouted further in the light. The sprouts can be cut off and used to make juice.

Hemp seeds

The most important component of hemp seeds are the polyunsaturated fatty acids known as omega-3 (about three times the quantity found in seafood), which reduce blood cholesterol levels, reduce the risk of arteriosclerosis and other cardiovascular illnesses. The fiber derived from hemp seeds is used to produce substances necessary to stimulate the digestive tract, improve motor skills and remove toxins from the body. Hemp seeds contain high quantities of micro and macro trace elements: zinc, iron, calcium, phosphorus, potassium.

Hemp seeds are the only good source of two rare and very important substances: inositol and phytic acid. Inositol, otherwise known as vitamin B8, is vital for maintaiining a proper glucose metabolism in the body, is involved in the biological synthesis of purine and other important substances, and helps regulate blood cholesterol levels. Phytic acid is a vitamin that is particularly valuable due to its property of preventing the formation of fat in the liver when there is a lack of protein in one’s diet. Hemp seeds are the main source of this substance. In addition, hemp seeds contain pectin, which protects gastric and intestinal lining, prevents putrefaction bacteria from multiplying in the intestines and restores the natural microflora of the gastrointestinal tract.


UAB “Veganas” uses hemp seeds in:

  • Linseed crackers with hemp.

Sesame seeds

Sesame seeds are small white grains that come from the herb Sesamum indicum, known to us under the name of sesame. The useful properties of sesame have been known since antiquity. Sesame seed has a high oil content of 60%. The oil contains tocopherols, essential oils, organic acids, saturated and polyunsaturated fatty acids, as well as copious quantities of triglycerides. 100 g of sesame seeds contain the recommended daily dose of calcium. The seeds also contain phosphorus, magnesium, iron, zinc, copper and the vitamins B, A, E and PP. The antioxidant sesamin, which is found in the seeds, is considered to be among the most effective in reducing blood cholesterol levels and preventing oncological diseases from developing and spreading. Another component, phytic acid, helps restore the body’s mineral balance. Phytosterols boost the immune system, increase the body’s resistance to infections and reduce the risk of contracting the flu during an epidemic. The seeds also have another useful property – namely, they help fight obesity. The high amounts of calcium contained in sesame seed makes sure that one’s bones remain healthy and helps prevent osteoporosis. Sesame consumption increases blood platelet levels and improves blood clotting.

Sesame improves the condition of the nails and hair and has a positive effect on blood content. The seeds contain riboflavin, which influences human growth processes, and thiamine, which normalizes the metabolism and improves the functioning of the nervous system. The vitamin PP contained in sesame is highly beneficial for the digestive system. Sesame is especially beneficial for women aged 45 and older, as they contain phytoestrogens, which are considered to be a substitute for female hormones.

In order to get the most out of sesame seeds, they should be soaked in water before use. This is exactly what UAB “Veganas” does: before making our crackers, we soak them in cold water for 12 hours.

Water-soaked sesame seeds are found in the following crackers:

  • Linseed crackers with sesame seeds.
  • Linseed crackers with coconut.



Fat accounts for half of the nutrients found in almonds, that is, 49,42 g per 100 g. Protein accounts for slightly more than 20 g, dietary fiber for 12 g, carbohydrates for 10 g, water for 4,7 g and the ash content is 2,99 g.

The greatest benefit of almonds lies in their high content of vitamin E. This vitamin is one of the most important antioxidants that prevent premature cell aging and protect the body against the damage done by free radicals. Almonds also contain concentrated vitamins that belong to the B group, without which the smooth functioning of our bodies would have been impossible.

Almonds have tangible benefits for patients with bladder stones, as they help remove sand from the kidneys. Almonds normalize the functioning of the liver and spleen and cleanse the blood. They can also serve as a natural analgesic and have anticonvulsant properties. Regular consumption of almonds results in improved brain activity, reduces stress and helps fight insomnia. The benefits of almonds may be observed even in patients with illnesses as serious as asthma, stomatitis and pneumonia.

Cosmetologists the world over have long recognized the benefits of almonds for the skin and hair. Due to the antioxidants present in almonds, the skin becomes more elastic and acquires a healthy color, while hair becomes shiny and silky. Almonds may have special benefits for men, as they have a positive impact on potency and reduce hangover symptoms.

The biologically active substances found in these nuts can improve the blood and, therefore, may be used to treat anemia. Almonds are a rich source of vitamins and minerals, they have a positive effect on the cardiovascular system, normalize the metabolism and improve eyesight. Recent studies have shown that the product has another benefit: daily consumption of almonds stimulates the thriving of beneficial bacteria in the digestive tract, which improves digestion.

Almonds help improve the overall condition of the body in patients suffering from chronic illness, which makes their consumption even more desirable.

UAB “Veganas” uses almonds in the following crackers:

  • Linseed crackers with almonds.

Coconut shavings

Coconuts are rich in nutrients, which include natural sugars, proteins, carbohydrates, oils, organic acids, the vitamins A, C, E and B-group vitamins, as well as various minerals: calcium, sodium, potassium, phosphorus and iron.

Coconut improves digestion, supports the immune system, reduces the risk of developing cancer or heart disease, and has antioxidant properties.

The nutrients contained in these exotic fruit help one get rid of atherosclerosis, reduce the level of “bad” cholesterol in the blood, strengthen the immune system, promote the normal development of intestinal micro flora. Coconut used in various combinations can strengthen one’s bone and dental tissue.

Coconuts are used to treat various conditions of the skin and scalp, as the substances they contain improve skin regeneration.

The oils and other products derived from coconuts help the body burn excess fat and stimulate weight loss. Coconut products are often used in dieting.

UAB “Veganas” uses coconut shavings in the following crackers:

  • Linseed crackers with coconuts


Since ancient times, beetroots have been considered a useful and nutritious product. Ancient physicians used red beets to treat skin disorders and infectious diseases, as well as blood disorders.

UAB “Veganas” produces its crackers using raw red beets, which are dried during the manufacturing process. Since our crackers are dried at 45C degrees, the beetroots retain all their beneficial properties.

Beetroots are rich in vitamins, nutrients and minerals. This vegetable is a source of flavonoids and carotenoids. Beetroots contain high quantities of fiber, vitamin C, phosphorus, copper, iron and magnesium. This vegetable has a very low calorie content.

Beets are very useful in treating heart, gall bladder, and liver disease, hemorrhoids, constipation and anemia, they help normalize circulation and digestion.

Due to the high content of iron and copper, beetroots can be used to combat hemoglobin deficiency, and they can lower blood pressure and remove excess cholesterol.

Beetroots contain fiber, which helps reduce the levels of cholesterol and triglycerides. High triglyceride levels increase the risk of heart disease. Another nutrient, betaine, reduces the level of homocysteine, which has a very harmful effect on blood vessels. For this reason, the consumption of beetroots helps prevent cardiovascular disease.

Women are advised to include beetroots in their diet if they are planning become pregnant and during pregnancy. This vegetable is a useful source of folic acid, which reduces the risk of congenital deformities.

Beetroots are rich in vitamin C, which protects one against asthma. In patients with lung cancer, beetroots stimulate the natural production of beta-carotene.

Beetroots also contain high amounts of carbohydrates, which provide the body with enough energy and endurance.

UAB “Veganas” uses red beetroots in the following crackers:

  • Linseed crackers with beetroots and apples.


Carrots are most beneficial for our body due to their particularly rich composition. They contain the vitamins B, PP, C, E and K, as well as carotene, which the human body converts into vitamin A. Of all known fruits, carrots have the highest carotene content and are surpassed only by buckthorn berries. Carrots also contain copious quantities of various minerals, including potassium, iron, magnesium, cobalt, copper, iodine, zinc, chromium and nickel. Their distinctive smell is due to fluorinated essential oils.

The consumption of carrots strengthens the retina. They can also be beneficial for those suffering from gastric and cardiovascular illness, disorders of the liver and kidneys, as well as anemia and arthritis.

UAB “Veganas” uses carrots in the following crackers:

  • Linseed crackers with vegetables
  • Linseed crackers with vegetables and chili
  • Linseed crackers with hemp seeds
  • Linseed crackers with almonds
  • Linseed crackers with sesame seeds


Onions are a source of the vitamins B, C essential oils, calcium, manganese, copper, cobalt, zinc, fluorine, iodine, and iron. Onions contain plenty of potassium, which has a positive effect on the cardiovascular system, as well as carotene, folic acid and biotin. Onion juice is rich in vitamins, essential oils and carbohydrates.

Onions stimulate the appetite and improve digestion, make one fitter, stronger and more energetic. They have antiseptic, antimicrobial and antibacterial properties and may help fight inflammation, diabetes and sclerosis.

Onions help combat low blood pressure and contain flavonoids, which prevent the development of cancer cells. Modern researchers have admitted that onions are an anti-cancer agent and can be a good instrument in the fight against oncology illnesses. This vegetable stimulates the production of tripeptide and glutathione, which act as antioxidants, eliminate toxins and carcinogens from the body, and slow down the development of metastatic cancer.

Contemporary doctors recommend eating onions as a preventative measure against colds and flu. Onions play an important role in helping the body fight infections.

UAB “Veganas” uses onions in the following crackers:

  • Linseed crackers with vegetables
  • Linseed crackers with vegetables and chili
  • Linseed crackers with sunflower seeds and cumin
  • Linseed crackers with hemp seeds
  • Linseed crackers with sesame seeds


Paprika has been known to man for thousands of years and prized for its enormous health benefits. Paprika can be found in many recipes. UAB “Veganas” is glad to use fresh peppers crisp bread production.

This vegetable is rich in the vitamins C, A, B1, B2 and R. It also contains essential oils and nitrogenous substances.

Paprika contains beta-carotene and vitamin C, which can aid in preventing the development of cancer cells. Paprika also contains other compounds that prevent carcinogens from penetrating cell membranes, which also have some degree of protection from the development of cancer diseases.

Paprika prevents skin rashes and acne and helps keep the skin clean. It also contains vitamin A, which is useful for one‘s eyesight and helps prevent numerous eye disorders.

UAB “Veganas” uses fresh paprika in the following crackers:

  • Linseed crackers with vegetables
  • Linseed crackers with vegetables and chili

This vegetable enhances the metabolism and helps the body burn more calories, which, in turn, reduces the weight gained from eating fatty foods. It also prevents indigestion, regulates blood pressure and reduces cholesterol and triglyceride levels.



To produce its linseed crackers, UAB “Veganas” uses dried apricots. Dried apricots cannot boast an abundance of vitamins, but they contain plenty more minerals than fresh apricots, including potassium, magnesium, calcium, iron and phosphorus. There also is a considerable quantity of organic acids and pectin, which effectively eliminate any traces of heavy metals and radionuclides from the body. The sweetness of dried apricots is due to their high content of glucose, sucrose and fructose, whose combined share may exceed 80%.


Apricots contain a large amount of potassium (305 mg% for fresh fruit and up to 1717 mg% for dried ones), so they are invaluable when it comes to restoring this important trace element in the entire cardiovascular system. They are particularly benificial for those who suffer from arrhythmia, myocardial infarction and high blood pressure. Potassium salts help cleanse the kidneys and eliminate excess fluids from the body, which is useful for patients with kidney disease. Apricots are rich in phosphorus and magnesium, which contributes to brain functioning, improves memory and nerve impulse conductivity.

The copious quantities of iron contained in these fruit are easily absorbed into the body, so apricots are recommended for patients with anaemia or for pregnant women with toxicosis.

Both fresh and dried apricots have a laxative effect, which makes them a priceless appetizer for children suffering from serious digestive disorders. The vegetable fiber found in dried apricots helps cleanse the intestinal tract.

Apricots contain beta-carotene (vitamin A), which gives the fruit their bright orange color. Beta-carotene helps improve eyesight and the condition of one’s skin.

Apricots contain flavonoids, which help strengthen the walls of blood vessels. This is an undoubted benefit for those who suffer from varicose veins. They also contain pectin, which helps clear toxins from the body and reduce cholesterol levels.

Apricots help the body deal with global chronic intoxication, which makes them highly beneficial for people working in hazardous industries, such as chemical production, as well as ordinary city dwellers living amidst thick smog and exhaust fumes.

UAB “Veganas” uses dried apricots in the following crackers:

  • Linseed crackers with apricots.




Raisins are dried grapes. They are amazing in that their beneficial properties are multiplied severalfold upon drying. They are one of the most useful varieties of dried fruit.

It contains magnesium, potassium, iron, boron, antioxidants, protein, thiamine, niacin, nitrogenous substances. The small amount of fiber includes ash and vitamins B1, B2 and B5.

The medicinal effect of raisins concerns virtually every system in the human body. These dried fruit are used to treat anemia, fever, digestive disorders, heart disease and kidney failure treatment. Raisins are also useful for those who suffer from hair loss.

Raisins are highly useful for pregnant women who have low hemoglobin and iron deficiency. Iron deficiency and low blood hemoglobin levels have a negative impact on nutrition and fetal development. The body’s need for calcium doubles during pregnancy doubles and raisins can also be a great source of this mineral. By consuming raisings, mothers who breastfeed their babies can increase and improve their lactation, and we recommend them to include our raisin-containing crackers into their diet.

The consumption of raisins has a prominent favorable effect on the circulatory system and its proper regulation. The high quantities of potassium and magnesium found in raisins strengthen the myocardium, improve impulse conductivity and balances out the heart rate. Raisins significantly reduce swelling and lower blood pressure.

Since the oleanolic acid found in raisins is an excellent antioxidant and and suppresses bacterial development, they are widely used to eliminate dental problems.

Raisins also contain boron, which is necessary to prevent osteoporosis, as it helps our bodies to retain and properly metabolize calcium.

Raisins have expectorant properties and are used to fight respiratory illnesses, such as bronchitis, pneumonia and pharyngitis.

UAB “Veganas” uses raisins in the following crackers:

  • Linseed crackers with raisins and oranges.


Dried dates



Dates, like honey, are rich in glucose and fructose, rather than sucrose. They need large amounts of salts and minerals, such as iron, magnesium, zinc, potassium, phosphorus and sodium.

Dates contain 23 different amino acids, which are absent in other fruit, such as apples, oranges or bananas. They contain the vitamins C, B1, B2, B6, niacin and pantothenic acid, which makes carbohydrates easier to digest and regulates blood glucose levels, as well as pectin (0.5-3.9%) and fiber (6.4-11.5%), which reduce the risk of certain cancers. Dates also contain fluoride, which protects the teeth against caries, and selenium, which reduces the risk of cancer, fortifies the immune system and reduces the risk of heart disease.

Dates have a carbohydrate content of 60-65%. No other fruit can boast being so rich in carbohydrates.

The calorie content of dates is only 23% and the cholesterol level is 0%.

Though dates are low in calories, their energy content is high, and are recommended to use as a substitute for conventional sweets.

It is believed that dates contain all the substances required by the human body, so that a human being can survive for several years on nothing but dates and water.

UAB “Veganas” uses dried dates in the following crackers:

  • Linseed crackers with apricots
  • Linseed crackers with coconuts
  • Linseed crackers with bananas
  • Linseed crackers with apples and cinnamon



To produce its crackers, UAB “Veganas” uses fresh and dried pineapples. The latter are soaked in sugar syrup before being dried.

The delicate fragrance of pineapples is due to the fact that they contain more than fifty different flavorings. Their cellulose is composed of citric acid, sugars, protein and fiber, as well as potassium, magnesium, provitamin A, vitamin C (ascorbic acid), PP, B1, B2, B12 and other trace elements and minerals.

Pineapple is a healthy and delicious exotic fruit, which is rich in calcium, potassium, iron, phosphorus, magnesium, iodine, zinc, copper and other trace elements. In addition, pineapples contain plenty of organic acids and fiber. This fruit can thin the blood, which reduces blood pressure and may be useful for preventing numerous dangerous conditions, including stroke, thrombosis, myocardial infarction, atherosclerosis and others. What is more, pineapples are effective against kidney and heart disease and help reduce swelling.

There is no doubt that pineapples have benefits for women who want to lose weight. This fruit is a popular component in various diet menus. It contains biologically active substances that stimulate the digestion and metabolism. Pineapples are a low-calorie product, with a calorific value of a mere forty-eight calories.

Dried pineapples also are a source of potassium and magnesium, iron and zinc, B-group vitamins and fiber. Furthermore, dried pineapple helps to get rid of swelling, provide strength and improve one’s mood. Some doctors recommend snacking on pineapple for those who want to quit smoking, as many smokers’ experience has shown that such snacks reduce the craving for a cigarette.

UAB “Veganas” uses pineapples in the following crackers:

  • Linseed crackers with oranges and lemons
  • Linseed crackers with sesame seeds



To produce its crackers, UAB “Veganas” uses fresh bananas, which are then dried at a temperature that does not exceed 45 C, without any chemical processing. No beneficial properties, vitamins or minerals are lost in the process.

The advantage of bananas is the favorable effect they have on the heart, liver and brain functioning. They contain the so-called happiness hormone, which can cause a significant improvement in mood after consumption. The other properties of dried bananas are known among athletes who need to raise their blood glucose levels to gain more strength and energy, especially before a competition. Dried bananas are rich in potassium, which helps the body eliminate excess fluids.

Bananas contain a record-breaking amount of potassium, a trace element required for the proper functioning of our heart, brain and muscles. They are rich in Vitamin C, a natural antioxidant that helps us remain young and beautiful, as well as protecting the body against colds and any other airborne infections.

Bananas also contain vitamins belonging to the B group, which prevent us from becoming irritable and enable us to cope with stress, reduce drowsiness, improve memory and attention, increases work efficiency. Moreover, they keep our hair healthy, improve the.

The vitamin E found in bananas is indispensable for the skin, as this vitamin is responsible for its smoothness and elasticity.

The carotene in bananas helps the body cope with aging, prevents cancer and stops cardiovascular diseases.

The consumption of bananas reduces blood pressure, while their fibrous structure is useful for the stomach.

Both fresh and dried bananas are rich in sugar, which is quickly digested and absorbed into the bloodstream, which means that they can rapidly restore one’s strength after intensive physical exertion.

UAB “Veganas” uses crackers in the following crackers:

  • Linseed crackers with bananas.


Oranges and lemons

The most valuable vitamin found in citrus fruit is vitamin C, which not only strengthens the immune system, but also protects cells from adverse environmental effects and fights premature aging.

Along with ascorbic acid, these fruit are rich in vitamins belonging to the B group, which help overcome insomnia, skin and hair problems, and simply put us in a better mood. B-group vitamins also have a positive effect on cardiovascular functioning. Furthermore, citrus fruit contain phytoncides, substances that kill or inhibit the growth and development of bacteria and microscopic fungi.

One could say that oranges are the most vitamin-rich of all citrus fruit. Their vitamin C content is as high as that of lemons, but in addition, they boast a far greater amount of B-group vitamins. What is more, their color demonstrates that they contain vitamin A, which is necessary for maintaining good eyesight and a healthy skin. These fruit are rich in pectin, which has a beneficial effect on the digestive system. The natural sugars found in oranges have a positive effect on brain activity.

One of the most useful parts of an orange is the skin. It is the skin that contains the most vitamin C, flavonoids and solid fibers, which have a positive effect on the digestive tract. The fiber creates a feeling of satiation as it swells, and contributes to the elimination of excess carbohydrates. Orange oil is a great treatment for oral illnesses.

In ancient times, oranges were used to treat wounds and ulcers, as they contain phytoncides, which kill germs. Oranges have traditionally been employed in the prevention and treatment of vitamin deficiencies, reduced gastric acidity and chronic constipation.

Since ancient times, people have used lemon as a remedy against the common cold or influenza. The popularity of lemons is due not only to the large amounts of ascorbic acid, but also to citrine, a substance that makes the vitamin C more readily absorbable by the body and aids in the removal of toxins. Lemons have numerous benefits for those who suffer from diabetes, as they can greatly improve the metabolism. The scent of lemon peels helps to relax, relieve stress and fatigue.

Research has shown that citrus fruit significantly reduce the risk of certain malignant growths, such as cancer of the oral cavity, stomach, pharynx and larynx. The reduction rate is as high as 40-50%. They also contain compounds known as limonoids, which play an important role in the struggle against skin cancer and various ailments of the lungs, mammary glands, mouth, stomach and colon.

UAB “Veganas” uses fresh oranges and lemons in the following crackers:

  • Linseed crackers with orange and lemon
  • Linseed crackers with raisins and oranges
  • Linseed crackers withapples and cinnamon



Some of the crackers manufactured by UAB “Veganas” contain fresh apples, which not only improve the taste of the crackers, but also enhance their nutritional value.

Dried apples contains plenty of fiber, organic acids, minerals, including potassium and iron, and vitamins. Vitamins B and C are a great combination, which has a positive effect on the appearance of one’s skin and helps the muscles recover from overload or injuries. The iron found in apples improves the quality of the blood and its ability to transport oxygen to the cells. Magnesium plays an important part in the conduction of electrical signals among the nerve cells. A lack of this trace element in the human body causes fatigue and weakness. Dried apples are useful because theydo not produce gas in the intestines and are perfect for people who do not eat any other fruit for this unfortunate reason. Dried apples are beneficial for those who suffer from a cough, hypertension, constipation or disorders of the endocrine and cardiovascular systems. They improve digestion and bowel functioning, fortify the immune system, stimulate the nervous system and have a positive effect on the body’s metabolism. Apples are recommended during pregnancy and lactation, as well as for elderly people. A few apples a day significantly reduce the risk of developing senile dementia or memory loss and are highly effective for preventing cancer. For children, dried apples are a great alternative to chocolates and other conventional sweets. Although they taste sweet, they do not contain any fat and are rich in vitamins and minerals. Ascorbic acid, which is retained during drying, helps digest fat and is perfect for strengthening the immune system. Pectin is beneficial for the prevention of atherosclerosis.

UAB “Veganas” uses fresh apples in the following crackers:

  • Linseed crackers with beetroots and apples
  • Linseed crackers with vegetables and chili
  • Linseed crackers with apples and cinnamon




Cumin seeds are used as a spice to give food a tangy flavor and a pleasant aroma. Cumin is a popular spice in many cuisines of the world, including Mexican, Mediterranean, Indian and Chinese.

Just like any other spice that has been in use for thousands of years, cumin has medicinal properties.

Cumin is a great solution for those who suffer from problems with the gastrointestinal tract. It is effective in treating digestive disorders such as bloating, flatulence or intestinal cramps. Cumin contains thymol, a substance that stimulates digestion. Thymol improves the functioning of the gastric glands, promotes the secretion of acid, bile and different enzymes, which, in turn, helps complete the digestive processes in the stomach and intestines. Cumin is rich in essential oils, magnesium and sodium, which helps reduce stomach pain.

This spice also stimulates lactation. Cumin is a diuretic and helps eliminate excess fluid from the body.

This spice has an antispasmodic and expectorant effect and may be used to treat the common cold and asthma and to alleviate symptoms such as fever or dry cough.

Cumin contains a considerable quantity of diuretics, which stimulate the kidneys and help dissolve kidney stones.

UAB “Veganas” uses cumin in the following crackers:

  • Linseed crackers with cumin and sunflower seed